| Luckyme
|
|
|
Im starting this journal today as a way to clarify my goals, I plan on losing 50 pounds. So I'm going to use this as a way to stay on track.
:D |
|
Wed Jun 09, 2004 5:31 pm |
|
| Shania1969
|
|
|
WELCOME to the Beach!!! You will love this board, it really is motivating!!
Good luck!!!!!! :D |
|
Wed Jun 09, 2004 6:20 pm |
|
| Luckyme
|
|
|
Thanks Shania!!
This is my plan for today:
Breakfast:
2 Scrambled Eggs
1 slice of non-fat American Cheese
Snack: N/A I forgot :?
Lunch:
Chicken Salad
V8 Tomato Juice
Snack:
Cucumber Slices
Dinner:
Lemon-Pepper Salmon
Brussel Sprouts
Broccoli
Dessert:
No Sugar Added Fudgesicle |
|
Fri Jun 11, 2004 6:56 pm |
|
| kelsey
|
|
|
Welcome to the beach. You can find all kinds of answers information and
wonderful friends here. Your menu looks good keep up the good work.
Kelsey |
|
Fri Jun 11, 2004 7:24 pm |
|
| Luckyme
|
|
|
Man, I haven't had a chance to come back to post here in a looong time. I have been keeping up with my diet and today. I researched different breakfast recipies because i got really sick of eating the same ol thing. I've started up an exercise program and it seems to be effective. I don't think I've ever been more motivated and on track with a diet before this one. :lol:
I'll post soon.
:) |
|
Sun Jun 27, 2004 6:26 pm |
|
| kelsey
|
|
|
Thats wonderful. Keep up the good work and the excercise.
kelsey |
|
Sun Jun 27, 2004 6:29 pm |
|