lucy's journal

tbrider3 · Tue Jun 08, 2004 5:40 pm

i will be starting the beach tomorrow. i have 45 lbs. to lose. i have the book and it seems to be an easy life style change except for the fact that i am a carb addict. i wonder if there is a 12 step program for that. will post regularly on my journal. any encouragement would be greatly appreciated.

thanks
lucy

annecolorgreen · Wed Jun 09, 2004 2:55 am

Just give it three days and you will stop craving those carbs...and then don't give in. Your horizon will be so much broader without bad carbs :) . Drink lots of water and make sure you EAT when you are hungry...don't try to starve yourself. That's not what this is about.

You CAN do it!

~~Anne


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