| TinaDenmark
|
|
|
Hi, Just started phase one last week - still havent got the book from Amazon. Its impossible to get in stores in Scandinavia. Until now I have used this great internetsite as guide for my diet, My hipefully I'll soon receive the book.
Im just wondering how many peanuts and pistacios its okay to eat in phase 1 ...for a snack.???
And one more thing - what is your experience with low cab bars as Atkins bars etc. ???
Best regards Tina (Denmark) |
|
Tue Jun 08, 2004 1:11 am |
|
| kelsey
|
|
|
Welcome to the beach, I know you can have 20 peanuts and at least that many pistachios maybe even 30 in the good carb book it says 1 oz.
I have never tried any Adkins products and I dont see them listed anywhere in southbeach books. It would be interesting to know, but Im thinking they may have some bad additives. Hope someone can help.
Kelsey |
|
Tue Jun 08, 2004 4:38 am |
|
| Redrabbit
|
|
|
| Atkins products tend to have too much fat. The South Beach Diet wants you to eat wholesome not processed foods. Kelsey is right it is 30 pistachios but only 15 peanuts. |
|
Tue Jun 08, 2004 1:33 pm |
|
| nati
|
|
|
Hi Tina,
I live in Denmark :lol: and just wanted to tell you (if you haven't received the SBD book yet) that you can buy it at the Arnold Busk bookstore in Copenhagen (Købmagergade).... in danish! It costs about 230 DKK.
Good luck and keep up the good work :P
mvh.
Natalie |
|
Thu Jun 24, 2004 7:03 pm |
|