Almonds...Legal??

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Curlee      

Hi,

I just started the diet 2 days ago. I love almonds and I read about someone eating them in the book but they are not in the food list. Does anyone know if they are legal during Phase I and if so, how many are legal? Thanks for the help!

Wed Jan 14, 2004 10:11 am 

nikaki      

heres the list of foods to enjoy for phase 1:

http://www.mizfrogspad.com/South%20Beach%20Diet/Ph1_Food_List.htm

Loving life on the beach!!

Wed Jan 14, 2004 5:20 pm 

   
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