| Italiangirl729
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Hello everyone!
My name is Gina and I'm preparing to start the South Beach Diet journey tomorrow! I did all my shopping yesterday and I am really excited about it.
I am getting married in two years and I will be dress shopping sometime next spring. I am 5'3 and currently weigh 200 lbs. I am gearing for 130 give or take, so hopefully this works!
I look forward to chatting with you all.
Good Luck to Everyone! |
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Sun Jun 06, 2004 8:17 pm |
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| kelsey
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Welcome Gina to the southbeach journey it will be a good journey maybe up and down but you will find many friends to help you come up from the downs.
Kelsey |
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Mon Jun 07, 2004 1:44 am |
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| Italiangirl729
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Hi Kelsey! Thanks for the welcome and visiting my journal :D
Best of Luck to you on your continued success! |
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Mon Jun 07, 2004 1:56 am |
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| Italiangirl729
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Well, I just finished Day 2 of Phase 1 and I must admit that it's going pretty well. I have been drinking plenty of water and exercising. I did not feel hungry today...I felt satisfied. I guess drinking the water really does help! :D
I did not have a chance to post yesterday's menu, so I will just start with today's. If anyone has any advice for me on how I did, I would appreciate it...
Breakfast:
3 egg whites
2 slices of turkey bacon
1/2 cup raw broccoli
1 serving of sugar free jello
Snack:
1 Part-skim mozzerella string cheese
Lunch:
Baby spinach salad (cucumbers, celery) with grilled chicken and balsamic vinegar
1 hard boiled egg white chopped
Snack:
pistachios (counted 30)
Dinner: (Went out for chinese)
1 cup of egg drop soup
Steamed chicken and string beans |
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Wed Jun 09, 2004 4:03 am |
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| Italiangirl729
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Still going well, not feeling as hungry or deprived. I also walked 3 miles today and drank plenty of water :D
Breakfast:
3 egg whites
2 slices canadian bacon
1 c. raw string beans
1 c. SF jello
Snack:
1 part-skim mozzarella string cheese
Lunch:
Spinach Salad w/basalmic vinegar
1 chopped egg white, 2 oz grilled chicken
celery
cucumbers
sliced black olives
sprinkled part-skim shredded mozzarella
Dinner:
chicken breast topped with broccoli and part-skim mozzarella
small salad with balsamic vinegar dressing
Snack:
Mocha Creme Ricotta Dessert |
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Thu Jun 10, 2004 5:06 pm |
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