| nikaki
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| Does anyone know if Kashi cereals are OK? |
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Tue Jan 13, 2004 4:32 pm |
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| newme
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| I wanted to know the same thing. They are high in fiber and I sure do miss my cereal in the morning :cry: ...I've had enough eggs and I'm only on 9. |
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Tue Jan 13, 2004 7:20 pm |
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| Lanette
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| Cereal would probably be ok, but no milk in Phase I. |
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Tue Jan 13, 2004 10:03 pm |
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| Izzy
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| You guys seriously need to read the book! Cereal is NOT okay in Phase 1 and that would become abundantly clear if you read the book. I highly recommend it so you understand the point of the diet. It also helps keep you motivated to follow it if you understand why grains and sugars are not allowed in phase 1 |
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Sun Jan 18, 2004 4:28 pm |
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| sleepy1
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| I do believe the subject of Nikaki's post is "Phase 2" so she was asking if Kashi was OK to eat during Phase 2 not Phase 1 as you imply Izzy. And on pg. 198 in Dr. Agatson's book it says that you are allowed to add back in certain cereals. Kashi is not on the list, but since it is made up of seven whole grains I would think that it would be allowed. |
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Mon Jan 19, 2004 1:57 am |
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| nikaki
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Thank you Sleepy!!!
Loving life on the beach!! |
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Mon Jan 19, 2004 1:44 pm |
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| ashmic
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is this ok for phrase 2 i am starting it on monday
My breakfast: tea 0 cals
¼ dry cup of oatmeal makes ½ c of oatmeal 1 cup of strawberries made with water not no-fat milk. *Note I do not like milk that much!
Snack: 1 scrambled egg
Lunch: toss salad
Snack: 1 pear with 1 wedge of Laughing Cow cheese
Dinner: toss salad
Dessert: ¼ cup of ricotta cheese with some sweet n’ low and some vanilla extract
ashley
aka
ashmic |
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Sat Jan 24, 2004 11:37 pm |
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| ashmic
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my parents got the Atkins cereals how much are we allowed?
i am going to do my oatmeal i love oatmeal. but how much should my parents have of the cereal?!
ash |
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Sun Jan 25, 2004 1:33 am |
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