South Beach Diet experience, success stories, result..
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Finally made 1st goal...10lbs lost!
Another Newbie
Exercise while on SBD
This diet has made me so sick..
Yummy quick on the go lunch
Orange Flavored Metamucel
I don't care what I eat any more...
3rd Week on P1 - cheated 2 times - Move on to P2??
But I don't like Vegies!! Now what?
Hand to mouth syndrome
new SBDer- question about amount of food
Wake up Call...
WOW! suprised @ week 1 weight loss
Low carb wraps...
ANY SB VETRANS OUT THERE???
STARVING ALL OF A SUDDEN!
My SBD Golden Rules (ave loss 2lb per day P1)
I've Plateaued.....
Is 4lbs in 1 week good?
Best Machines At the Y?
peanuts - killing me, killing you?
cheated big this weekend
what should i be drinking??
Just went through my closet...
lean cuisine
I survived "Thanksgiving in May"
Sugar cravings.....SOOOO TEMPTED!!!
I moved on and now feel BLOATED and just plain YUKY!
just started phase 2
Still having headaches in P2
DAY 1
Made it thru the first week!!!!
Questions from a Newbie to SBD? Please help
Men need help too
After 1 day 2lbs, waahoo
7.5lbs after 1 week - Woo Hoo
Zesty Lemon Broccoli Salad
Day One and feeling OK, dont think I'm eating enough though
ENCOURAGEMENT FOR SLOW LOSERS !
tired and fat
Results of 1 month at Curves (along with SBD)
Vacation and back without problems
What is Your Weirdest Food Experience?
Don't want to move onto P2...
~HMMM......WEEKENDS AND WINE~SURVIVOR ROOM!!!!!!
TOGETHER WE CAN MAKE IT-PHASE 1-a little longer than 14 days
any lifters?
Salad Dressing Recommendations
Just my personal experience........
need help I'm getting discourage
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