South Beach Diet experience, success stories, result..
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I cheated!!!!
Anyone doing Curves workout?
For those of you missing your FRUIT
Having a great time!
I don't like this one bit....
too large for scales
Not feeling so great...
No More "Bad" Recipes
Gained 2LBS in Phase 1...Help!
Meal Plan question for THE PUG
HELP!! What do I do now?
Starting South Beach...soon...need advice
Drinking large amounts of water 'really' help you lose fat?
any ideas for p1 desserts?
fat free fudgesicles?
Cholesterol went up
WoooHooooo!!!!!!!
okay, I'm not trying to be gross, but this may be TMI
Hair feel different?
crystal lite during p1?
Why did I do it? (damn scale)
Can you have Rye bread in Phase 2?
Cheat One Day on P1, Add Another?
drinks duriong p1
Asian food not healthy? How come they're not overweight?
Do you own the book?
~Can I repeat Phase 1 every few weeks?~
Started yesterday
Success
How do you deal with PMS & SBD?
Cereals??? What kind do you recommend?
Phase One for more than the first month?
Low Carb/Low sugar bars
Read this! South Beach Diet Secret!
Starting Zyban and SBD on the same day
Questions for those who need to lose 20 lbs or less...
Any advice from other SBD ladies?
i lost 6 POUNDS in 2 WEEKS !
The Stress Factor: How has it affected your weight loss?
These 2 shall pass
starting phase 2
50lbs gone...50 more to go.
Starting Phase 2!!!!
Jelly Belly
Please some encouragement for slow losers
Nuts
hello everyone...new here
STALLED - HELP ME!
training during P1
ARe we allowed to ...
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