Phase 1 Discussion

Phase 1 Discussion Click here to go to the original forum		Goto page Previous 1, 2, 3 ... , 338, 339, 340 Next

i just decided to start phase 1

Newbie Intro/Day 1 Accomplished

Mental Motivation?

First day on phase 1

Just starting phase 1 and very worried

Need a chocolate fix?

hi everyone.new and starting tomorow

spaghetti sauce

About to start Phase 1 and worried!!

Phase 1 almost over and failing!

Starting Phase 1 on Monday 1/24

First day - physically cold!

Hominy....is it ok?

calories of jello

book

any good snacks?

The infamous calories, approximately how many are allowed?

food guidelines for Phase 1 starters

Twitching to get help!

Splenda and coffee

Im starting tomorrow

Phase I - triscuit crakers with cheese

WHAT I ATE ON MY FIRST DAY COMMENTS WELCOME!!

Back to the Beach

Phase 1 FAQ - PLEASE READ BEFORE POSTING!

Newbie, Can I eat as much as I want?

Newbie starting SBD Feb 1-- SCARED!!

FIRST DAY OF SB DIET NEED HELP

sugar free chocolate on Ph1?

My first day on South Beach - Question About Flax Meal

Newbie--can I skip breakfast??

my weight is the same so far..BUT

New and feeling shakey

If you're not losing?

Mayo and egg discrepencies

"Not much to lose"?

Phase One...Weekend One...ahhh

chocolate hood countdown dairy product

tickerfactory Q

starting sb diet tomorrow new to board

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