Phase 1 Discussion

Phase 1 Discussion Click here to go to the original forum		Goto page Previous 1, 2, 3, 4 ... 338, 339, 340 Next

Empty Calories Question

Words of wisdom ..

what to do with meds?

Getting Frustrated, no weight lose - NEEDING SOME HELP

Day 5, Down 5 1/2!!!

Alright, hate to ask this question...

Food Poising and some crackers!Yipes

anyone else not very hungry on phase 1???

day 9...bad struggle but i won!

The Hardest Part...anyone with me?

Am I Doing This Wrong?

New here, on day 4 of Phase 1...Hello!

Constipation!!!

Am I eating too little food??? Is it bad for me?

Am I losing TOO much?

Going food shopping - what should I buy?

About to do some grocery shopping...

It's A Great Day!

sweet tooth help

Sugarplum Fairy!

advice---social drinking

tilapia - fishy tasting :cry:

Question about getting back on the wagon

Confession with ?

Slipped Up .... GAINED 3 POUNDS!!

Excellent Salad Dressing

A bit confused.. help

advice??....breakfast

4/20 & 21 starters

new to south beach diet plan

New to South Beach...are these foods allowed??

OK Starting Phase 1 Again! Who's with me? 1st or restart!

How much is your milk? A gallon here (in north FL) is $5.49!

Survived P1---Barely!! Question for Ladies...

day 5 was the easiest (so far)

I didn't like the ricotta creams until I tried the one w/pb

shaky on day 1?!

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