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South Beach Diet Food List
 During Phase 1, the foods eaten will be in
controlled portions to include chicken, beef,
turkey, fish, and shellfish. These types of food can
also be eaten
along with vegetables, eggs, cheese, nuts, and
salads, but all will be
in controlled portions too. Refer to the following list
to see the types of food that are acceptable in
phase 1, 2, and 3. Remember that bread, rice,
potatoes, pasta, baked goods, fruit, candy, cake,
cookies, ice cream, or sugar will be added back slowly into your diet in Phase 2.
Quick Shopping List |
Phase 1 Food List |
Phase 2 Food List
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Foods to Enjoy
- Boiled Ham
- Canadian
Bacon
- Canola Oil
- Chicken
Breasts
(skinless)
- Cheese
(fat-free or
low-fat -
American,
Cheddar,
cottage, cream
substitute,
feta)
- Cornish Game
Hen
- Eggs (whole)
- Fish (all
types)
- Green
Vegetables
- Lunchmeat
(lean)
- Peanut
Butter
- Peanuts
- Pecans
- Pistachio
Nuts
- Olive Oil
-
Seasoning/Spices
(broth, butter
sprays, pepper,
anything
containing no
sugar)
- Shellfish
- Sirloin
- Sweets *
(chocolate
powder, cocoa
powder (baking
type), hard
candy, sugar
substitute
(sugar-free)
- Tenderloin
- Tofu
- Turkey Bacon
- Veal
- Vegetables
(artichokes,
asparagus,
beans, broccoli,
cauliflower,
celery,
cucumbers,
eggplant,
legumes,
lettuce,
mushrooms,
spinach,
tomatoes,
zucchini)
* No more than 75
calories per day |
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Foods to Avoid
- Alcohol *
- Baked Goods
**
- Beef
(brisket, liver,
rib steaks,
fatty cuts)
- Bread **
- Breast of
Veal
- Cereal (all
kinds) **
- Cheese (full
fat, brie, edam)
- Crackers **
- Fruit
- Fruit Juice
- Honey-Baked
Ham
- Ice Cream
- Matzo **
- Milk (whole,
low-fat)
- Oatmeal **
- Pasta **
- Pastries **
- Poultry
(chicken wings,
legs, thighs,
wings, duck,
goose, poultry
products)
- Soy
- Vegetables
(barley, beets,
black-eyed peas,
carrots, corn,
pinto beans,
sweet potatoes,
white potatoes,
yams)
- Yogurt
* Includes beer,
hard alcohol, wine
(wine will be
introduced in Phase
2 in moderation)
** Includes all
starchy foods
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