Foods and Cholesterol
 The foods and cholesterol you eat have a direct
relation on the cholesterol in your blood stream
over the course of your lifetime. If you find that
your cholesterol has been rising you need to learn
to change your diet and get a hold on those numbers
as fast as you can. Making the change is going to be
easy once you realize what foods are good for you
and what foods cause your cholesterol to rise even
more.
Eating on the run is always a problem and does
lead to additional problems if you are seeking to
lower your cholesterol and at least look more
closely at what you are eating all the time.
Sandwiches are a big thing, when you are on the go
and on the run. If you want to add some additional
methods of lowering your cholesterol to your on the
go diet, here are a few ideas for your use: be sure
to use rye or wheat breads. White breads and white
rolls are not going to help you in your quest to
lower your cholesterol. If you have to eat
lunchmeats or deli meats, look for and purchase
meats that are fat free or at least low fat. This is
going to give you better meals than the regular deli
meats and the prepackaged lunch meats that are
available just about everywhere.
If you are cooking meals, save the turkey or
chicken that, you cook and cut them up into strips
for sandwiches later. You even freeze these types of
meat and still have a great sandwich in just
minutes. In making all types of sandwiches, you are
going to have to stay away from regular dressings
and regular mayonnaise. Try the fat free, calorie
free or at least lower cholesterol types of
dressings for your new diet. Read the back of the
label to learn exactly how much cholesterol is in
that tablespoon you are adding to that sandwich.
If you want to have a variety in the sandwiches
you are eating, try adding a bit of pita bread to
the sandwiches you are eating and you will find
adding all the vegetables to the sandwich is going
to help you feel fuller and help cut your
cholesterol at the same time. Add onions and peppers
wherever you can to add that extra taste without the
added cholesterol to your diet. All fruit jelly is
going to be a great addition to wheat or rye bread
even without the peanut butter and you try that
sometime as well.
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